So today's run was short and sweet: WU 5', 4x"30, 3 x 800 Z4 CD "5. Total about 2 miles. I ran with Micah a teammate who just finished Ironman (2.4 Mile Swim, 112 Mile Bike ride and a full marathon 26.2 Miles!). Talk about inspiration and endurance! My zone 4 is probably his zone 1 or warm up zone. I enjoyed a good to talk with him and Rachel as we worked on our laps. We finished and went to Hot Lips in Portland (Pizza place), a very nutritious dinner :).
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