Run: Today’s run was a little more challenging than usual but I completed it all. I happened to pull a muscle before I started the run today so it was not the most comfortable. It took me 1:20 minutes. There were pull ups, and mile runs in Zone 4 and 5a. Total distance was just less than 5 miles. Glad to have finished and feel better after a nice hot bath and food in my tummy. I am looking forward to a good night’s rest.
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