Snake on the Trail

Met a scared little fella today during my run (40 minutes). It took the right away in front of me on the trail. I think I was as scared as it was as it zoomed in front of me to hide in the grass across the pavement. Luckily I saw it before I stepped on it, but it was pretty fast so I'm sure it would have out run me anyway.

My conditioning (35 minutes) was intense. Coach approved a ab core video workout from Jillian Michael. That woman makes me work it!